The 12 inch mini hurdle explosions drill is a great way to increase balance and power, and to train youth for sports. Learn how to do the drill in this free youth athletic training video.
Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.
Filmmaker: john carstarphen
Duration : 0:1:4
[youtube KxOkgsXkIu0]
May 22nd, 2010 at 3:00 am
Yeah. make sure you …
Yeah. make sure you get a professor!