For long jump improvements, practice sprinting motions to improve acceleration and do one-leg squats to help with explosiveness. Improve long jump techniques and explode out of the block with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller
Duration : 0:1:0
[youtube rsce9EUzd6I]
February 1st, 2010 at 6:03 pm
Sorry guys but 80% …
Sorry guys but 80% of how far u can jump is determined by DNA lol.. Other 20 is just the method u use. Im tired of hearing BS too.