I don’t want to take that weight gain stuff with all the sugar. And I realize you can only put on so much healthy weight within a given time. That said, if I desire to also maintain cardio and a low body fat, what "safe" and legal supplements are out there that might significantly help me put on some size?
Some stuff I take
1) Multivitamin (Centrum)
2) Fish Oil/Flaxseed Oil
3) Whey Protein (Optimum Nutrtion)
4) Creatine (Green Bulge by Creative Labs)
5) NO2 (White Flood by Creative Labs)
6) Amino Acids (Purple Wrath by Creative Labs)
More info http://www.bodybuilding.com/fun/bbmainsupp.htm
May 1st, 2010 at 11:38 pm
Some stuff I take
1) Multivitamin (Centrum)
2) Fish Oil/Flaxseed Oil
3) Whey Protein (Optimum Nutrtion)
4) Creatine (Green Bulge by Creative Labs)
5) NO2 (White Flood by Creative Labs)
6) Amino Acids (Purple Wrath by Creative Labs)
More info http://www.bodybuilding.com/fun/bbmainsupp.htm
References :
May 1st, 2010 at 11:59 pm
Eat ! Increase your food intake , five or so meals a day high protien low carb. along with your regular work out routine (increased leg workout)should be enough to get you where you want to be.
References :
May 2nd, 2010 at 12:07 am
More lean protein.
Less simple carbohydrates – use them only for quick energy in your workout. Things like juice and sweetened foods.
A lot of fresh fruit and vegetables.
Grains should be whole when possible – again for the complex instead of simple carbohydrates.
References :
personal trainer